Meet Rachel
As a therapist, I strive to create a safe, supportive, and non-judgmental space where you can feel truly seen and heard. My intention is to help you connect with and express even the most vulnerable parts of yourself, fostering healing, growth, and greater self-understanding.
I am a Licensed Marriage and Family Therapist with specialized experience working with couples and adults across the lifespan. My therapeutic approach is grounded in Experiential and Somatic Therapies, emphasizing the mind-body connection to promote deep emotional processing and healing. I also integrate expressive arts and other creative interventions to support exploration and self-expression in ways that go beyond words.
In my practice, I draw from a variety of evidence-based approaches, including Systemic Family Therapies, Somatic Therapy, Mindfulness practices, and Attachment Theory. This integrative framework allows me to tailor our work to fit your unique needs, goals, and experiences.
I have experience supporting clients through a wide range of issues, including trauma, relationship concerns, family stressors, life transitions, anxiety, depression, self-esteem challenges, work-related stress, multicultural concerns, adjustment difficulties, and attachment-related patterns. Whether you're navigating a specific challenge or seeking deeper personal growth, we will work collaboratively to create goals that feel meaningful and relevant to you.
Together, we will focus on building a practical, sustainable set of tools to help you manage symptoms, regulate emotions, and engage more fully with your life. My hope is that our work empowers you to move forward with greater clarity, resilience, and self-compassion!
Let's Connect
If you have questions about the therapy services or would like to schedule a consultation, please don't hesitate to reach out.