928-851-6770

Hummingbird Healing
Hummingbird Healing

928-851-6770

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Welcome

Choosing to begin therapy can be a vulnerable and sometimes overwhelming step. My goal is to offer a supportive, empathetic space where openness is encouraged and judgment is left at the door. Together, we’ll explore your experiences with compassion and curiosity, working toward deeper connections, growth, and healing—whether individually or as a couple.

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Services

Couples Counseling & Therapy

Individual Mental Health Counseling & Therapy

Individual Mental Health Counseling & Therapy

Tight shot of a couple holding hands.

This practice uses systemic approaches such as Structural, Bowenian, and Emotionally Focused Therapy to help couples understand relationship dynamics, shift unhelpful patterns, and build stronger emotional connections.

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Individual Mental Health Counseling & Therapy

Individual Mental Health Counseling & Therapy

Individual Mental Health Counseling & Therapy

Young female sitting on top of a van in the Arizona desert.

This practice uses a holistic, client-centered approach that explores personal history, family dynamics, and current patterns while integrating somatic and experiential techniques to foster healing and growth for individuals.

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The Process

Step 1: Schedule a 15-minute consultation

Fill out the contact form or call to schedule a 15 minute free consultation to determine if Hummingbird Healing Counseling and Therapy is the right fit for you. 


Step 2: Schedule your first appointment

Following the 15-minute consultation, we will schedule your first appointment if it's determined that Hummingbird Healing is a great fit for your care.


Step 3: Setup your client portal and billing

Prior to your first appointment, you will receive two emails containing instructions on how to setup your client portal through Simple Practice, and your HIPAA-compliant medical billing portal through Alma. Please have these items completed at least 24hrs before your intake session to avoid any delays or issues with payment or processing claims. 


Step 4: Begin care

Once all of the portals have been setup and the intake forms have been received, we can officially begin your care at Hummingbird Healing.

For more information on what to expect and how to get started with counseling and therapy at Hummingbird Healing, please visit the link below. 

Getting Started

Meet Rachel

As a Licensed Marriage and Family Therapist, I create a safe, supportive space for clients to explore their most vulnerable experiences and foster healing, growth, and self-understanding. My approach integrates systemic, somatic, experiential, and mindfulness-based therapies, emphasizing the mind-body connection and tailoring treatment to each client’s unique needs. I also incorporate expressive arts and creative interventions to support exploration beyond words. With experience working with couples and adults facing challenges such as trauma, relationship concerns, life transitions, anxiety, depression, and attachment-related patterns, I collaborate with clients to build meaningful goals and practical tools that promote resilience, emotional regulation, and lasting personal growth.

About Me

"Courage starts with showing up and letting ourselves be seen" — Brené Brown

Frequently Asked Questions

Please reach us at rachel@hummingbirdhealingcare.com if you cannot find an answer to your question.

Hummingbird Healing is an Arizona-based counseling and therapy practice run by licensed Marriage and Family Therapist, Rachel Hamel, MAS-MFT, LMFT

My services include couples counseling and therapy, as well as individual mental health counseling and therapy.

This depends on your availability and the practice's availability. We are sometimes able to get clients in within a few business days, but typically a week is standard.

Most clients seek to have weekly or bi-weekly recurring sessions depending on need. Monthly or bi-monthly may be appropriate as well depending on stage of services and presenting needs.

Yes, all telehealth services are conducted through a HIPPA compliant video link. 

Yes, I am currently in network with Cigna and Aetna plans. For more information on insurance, please see here.  

Yes, I do offer cash pay rates or out-of-pocket payments via card, cash, checks, or HSA cards. For more information on cash pay rates, please see here.  

Let's Connect

Hummingbird Healing

 Office address: 4602 E Thomas Road Suite N6 Phoenix, AZ 85018

Mailing address: 13236 N 7th Street Suite 4 #524 Phoenix, AZ 85022

rachel@hummingbirdhealingcare.com 928-851-6770

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